Height Adjustable Desk: Structure and 5+ key benefits
- 2024 okamura
- May 16
- 5 min read
Updated: 9 hours ago
The height-adjustable desk is becoming a furniture trend, attracting many businesses' attention because of its flexible and impressive height adjustment feature. So, how is the height-adjustable table structured? Let’s explore the details and highlight the six significant benefits of this type of table in the article below.
1. What is a height-adjustable table? Detailed structure
A height-adjustable desk is an innovative office furniture solution, featuring the ability to adjust height flexibly. As a result, users can easily switch between sitting and standing positions while working with just a few quick and straightforward steps. The convenience and flexibility of the height-adjustable desk are created by its innovative design and meticulous finishing process, including:
Table frame: This is the central load-bearing part of the table, usually divided into manual frame (hand crank) and electric frame (motor). The frames are typically made from durable and sturdy steel, aluminum, or alloys. Steel is highly rated for its superior durability, high load-bearing capacity, and stability. As a result, it ensures that the table does not shake during use or when raising/lowering.
Tabletop: The tabletop is usually made from sustainable wood, plastic, or glass. Standard sizes range from 1,200 to 1,800 mm (length) and 600 to 800 mm (width), catering to various usage needs. Sustainably sourced wood provides a natural and environmentally friendly aesthetic, making it especially suitable for green offices.
Monitor tab (for motorized height-adjustable desks): It consists of simple buttons to increase/decrease the height, or may include a modern touch screen. Some advanced models even feature memory to save height settings, collision sensors for safety, and the ability to control the table smartly via a mobile application.
Monitor tab (for manual height-adjustable desks): Users can use a hand crank, lever, or locking button to manually adjust and secure the tabletop height to the desired position.

2. 6 great benefits of height-adjustable tables
The height-adjustable desk is a convenient piece of furniture and offers many practical benefits for your health and work performance. Below are six outstanding advantages that demonstrate the value and importance of bright table designs in today's work environment:
Changing posture and reducing back pain: The flexible height adjustment feature of the table allows users to easily switch between sitting and standing positions throughout the work process. Actively changing posture helps develop a habit of sitting correctly, significantly reducing back pain symptoms and natural spinal curvature and alleviating neck and shoulder pain caused by prolonged sitting.
Improving blood circulation: Alternating between standing and sitting positions actively helps improve blood circulation, effectively preventing numb feet. Additionally, this habit helps reduce the risk of venous and cardiovascular diseases caused by a sedentary lifestyle.
Enhancing productivity and focus: Standing while working stimulates alertness, encourages creative thinking, and improves employees' problem-solving effectiveness. Additionally, changing posture helps you shake off sleepiness and fatigue after lunch, maintaining a steady energy source throughout the day.
Flexibility and versatility: The height-adjustable desk is suitable for all spaces, from professional office environments to personal work areas at home, offering flexible adjustments between work and relaxation needs. The design is also easily compatible with accessories such as laptop stands, external keyboards, etc., to optimize the user experience.
Creating an energetic workspace: The height-adjustable table's design encourages users to develop a habit of light movement right at the workplace, breaking the stagnation caused by sitting for hours. This helps the body become more flexible, reduces accumulated stress, and improves overall mood.
Personalizing the workspace: You can adjust the table height to suit each individual's body size, providing the highest comfort level while working. Additionally, the electric table's memory feature saves your preferred position, so you don't have to spend time resetting it each time you use it.

3. Okamura height-adjustable table – Elegant design, elevating the workspace.
As a renowned office furniture brand from Japan, Okamura stands out with its refined, minimalist design while maintaining superior quality, ensuring a premium user experience for everyone.
In particular, Okamura's height-adjustable tables incorporate smart features to flexibly meet needs and enhance aesthetic value, creating a luxurious and modern work environment.
3.1. Swift - Height-Adjustable Table
With a minimalist design style, the Swift impresses with its rectangular tabletop and square legs, creating a sleek and professional appearance. The product's refined highlight is the rounded edges of the table, which significantly reduce pressure on the arms, offering comfort throughout the entire workday. Additionally, the table's automatic lifting system operates smoothly and quietly, allowing for quick height adjustments and providing an optimal and convenient working experience.
Not only does it feature a modern design, but the Swift table is also equipped with innovative functions, user-safe features, including:
Smart lifting mechanism: The wide lifting range (650 - 1250 mm) can flexibly accommodate various working positions, such as the essential sitting position, semi-standing, semi-sitting position, and standing position.
Absolute safety: The table has intelligent sensors that automatically stop and reverse direction when obstacles are detected, ensuring the safety of the user and surrounding objects.
Energy efficiency: The table is equipped with energy-saving technology, consuming only 0.1W, while ensuring a durable operational lifespan of up to 10,000 lift cycles.

3.2. Risefit height-adjustable table
The Risefit workstation features a unique design with tabletop options in oval, rectangular, or elliptical shapes, adding a luxurious and professional touch to your workspace. The advanced hydraulic lift mechanism (gas-lift) allows users to smoothly adjust the tabletop height from 650 mm to 1000 mm.
In addition to its design and lifting mechanism advantages, the Risefit table also boasts several other outstanding features, such as:
Flexible adjustment: The wide height adjustment range (650 - 1000 mm) suits all working postures from sitting to standing and accommodates various body types.
Simple operation: The height adjustment lever is user-friendly and easy to operate, even for first-time users.
Multiple options available: The desk legs are available in a variety of colors (black, white, polished aluminum, metallic silver), making them suitable for a wide range of contemporary office interior styles.
Exceptional stability: The sturdy desk column structure ensures stability even when adjusted to the maximum height.

The height-adjustable desk is a modern interior solution and a wise investment in office workers' health and productivity. Thanks to their flexible structure, which facilitates posture changes throughout the workday, these desks are gradually becoming essential in contemporary and comfortable workspaces.