Áp dụng đúng từ thế ngồi làm việc giúp giảm đau mỏi, bảo vệ sức khỏe và tăng hiệu suất. Cùng Okamura thử ngay 5 tư thế khoa học, luân phiên mỗi 30 phút HOMEPAGE DESIGN CENTER / POSTURE / / The Posture Think about your Work Posture Chapter. 1: Work Posture and Health Physical problems at work "What effect does poor posture have on the body?" Poor posture creates repercussions on the eyes, neck, shoulders, and lower back. The percentage of office workers being aware of the physical fatigue symptoms. Parts of the body feeling pain Source: Survey results related to innovation and labor by the Ministry of Health, Labor and Welfare, 2008 Approximately 70% of workers suffer from physical fatigue. According to the Japanese Ministry of Health, Labor, and Welfare, more than 68.6% of office workers are reported to be physically fatigued. Symptoms include eyestrain, neck and shoulder stiffness, and back pain. These problems are said to be brought on by poor posture in the office where many of them spend around one-third or more of their day. Chapter. 2 Good posture and body mechanics 5 things to know for ideal posture Do you think sitting is a non-strenuous activity? Sitting posture adds a tremendous amount of pressure to the back. The 100% body pressure on the lumbar intervertebral discs when standing increases to 140% when sitting, and 185% when hunched forward. Changes in the load on the intervertebral discs Load-applying mechanisms When standing, the pelvis is upright and the spine draws a natural S-shaped curve When sitting, the pelvis rotates backwards and the spinal S-curve is deformed. The intervertebral disk is compressed, which could induce back pain. Before After Chapter. 3 Changing your Work Posture 5 Work Postures Recommended by Okamura It is important to change your posture to best suit the task at hand. Writing a report, working on a computer, doing presentations in a meeting, talking on the phone… There are various tasks performed in the office. To keep the ideal posture in each situation, Okamura recommends five different postures. However, even the most ideal posture can only be maintained for approximately 30 minutes. In order to eliminate strain on your body, try to make a shift from one posture to the other, alternate between sitting and standing, take a break, and make use of a chair and a desk, or support apparatus. Low seat-rear tilted posture Basic posture Forward tilting posture Perching Standing Long-term relaxation and maintaining concentration Basic work posture Hunching forward and release stomach tension Halfway between standing and sitting Change of pace and increased productivity Basic work posture DETAIL Basic posture 01 02 Low seat-rear tilted posture Long-term relaxation and maintaining concentration DETAIL DETAIL 03 Forward tilting posture Stave off hunching forward posture and release tension on the abdomen 04 Perching Halfway between standing and sitting DETAIL DETAIL 05 Standing Change of pace and speed-up the work

Bàn ghế văn phòng Nhật Bản, bàn văn phòng Nhật Bản, ghế văn phòng Nhật Bản, Nội thất văn phòng Nhật Bản, nội thất công thái học, nội thất công thái học Nhật Bản, bàn ghế công thái học, ghế công thái học, Okamura Việt Nam. Choral ’s name symbolizes the concept of a “perfectly tuned chair”— ergonomically tuned to your body and aesthetically tuned to the office. This simple approach has achieved a timeless design and dynamic beauty that is harmonized to complement a multitude of office environments... CHORAL VIEW MORE Sabrina embodies Okamura’s philosophy of design, in which beauty and comfort work together to create lasting trust and confidence. The iconic flexible ring structure creates a striking and streamlined visual. The chair supports your posture, flexing to follow every movement. Lean back, stretch, reach — Sabrina accommodates every movement in a way that feels natural. So you can work effortlessly. SABRINA VIEW MORE Experience the impossible lightness and effortless support of Cynara , a task chair that integrates intuitive, responsive functionality with a clean-cut, refined aesthetic to complete any work setting. Cynara draws on the strength and flexibility of its gently curved frame, a responsive structure that flexes and adapts, cradling the seat, to support movement and provide comfort. CYNARA VIEW MORE Okamura understands that people are shaped differently. To accommodate different body types, we developed a unique and easily adjustable seat curve that supports a wide range of back sizes. The back curve adjustment helps the ergonomic chair - Sylphy achieve personalized seating comfort for the whole office SYLPHY VIEW MORE Designed based on Okamura’s own research into ergonomics, Rin is a chair that provides a comfortable seating experience and helps maintain an ideal posture. The meaning of Rin is “Dignified", a word that means "to be firm" and "to be powerful". It points to a crisp and intelligent figure, and it seems that there is a moderate sense of tension. RIN VIEW MORE Elevate the meeting space with a touch of high-quality hospitality. Streamlined frame, comfortable seating experience, and efficient storage capability. Marca is a user-friendly chair that brings a new sense of value to meeting areas. MARCA VIEW MORE Runa has a simplistic design that embodies the functional needs of versatile office environments, Runa offers a wide variety of colors and finishes for a comprehensive seating collection. When you need the freedom to think creatively and want those big ideas, Runa gives you that freedom and support to succeed. RUNA VIEW MORE Repiroue - perfect combination of Sitting and standing - a new style of Work Posture Create a healthy, dynamic workplace with a stool that stimulates work engagement by keeping the body and mind active. Repiroue tilts with the body in any direction. Designed based on ergonomic principle, Repiroue brings the best comfortable seating, and freedom creative during working time. REPIROUE VIEW MORE

VD-A office desk from Okamura! Minimalist design, high quality materials, easy to coordinate with many different office spaces. HOMEPAGE VD-A > PRODUCT WORKSTATION / / / Product line WORK BENCH MEETING TABLE SINGLE TABLE About With the rapid development of mobile tools and the impact this has on work style, the demands on office space and office furniture are changing. Changes in work styles・activity-based working (ABW) are expected to further advance. It is expected that working styles will continue to diversify in the future, and Okamura is introducing the “New Office Series” tailored to such office trends. Features MODESTY PANEL (standard) ADJUSTER (standard) CABLE TRAY (option) DESKTOP PANEL (option) BAG HOOK (option) CENTRAL DRAWER (option) (*) Install is possible with only 8 bolts/screws. Simple assembly - only 15-20 minutes to unpack and install. CABLE DUCT (option) BAG HOLDER (option) Equipped with a flip-top (left) that allows smart connection of notebook PCs from the worktop. The openable [Flip-top] allows the cable to be dropped from the worktop. Optional [Power Outlet Unit] and [Clamp Type Task Light] can be attached to the flip-top. Equipped with easy wiring handling [Cable Tray (optional)] under the flip-top, OA taps can also be stored. Use [Cable Duct (optional)] for easily handling the wiring from the floor to the [Cable Tray]. Neat wiring handling by collecting all cables. ACCESSORIES FLIPTOP INSERT TYPE POWER OUTLET UNIT CLAMP TYPE POWER OUTLET UNIT TASK LIGHT BLACK TASK LIGHT WHITE Document BROCHURE Up Up INSTRUCTION FOR USE CERTIFICATE Up Related Products TRAVERSE TRAVERSE SATELLITE PRECEDE OREE WORKFLEX MANIFOLD-A SWIFT SOLISTE VD-A RISEFIT FLAPTOR APTION FREE VD DESK

Balance your life with ALT Living from Okamura! Modern design, comfortable, creating a feeling of comfort and relaxation. HOMEPAGE Alt Living > PRODUCT LOUNGE & MODULAR / / / About If the office feels like a living room, I think I can work more comfortably. The office is not only a place to work but also a "living room" where you spend more than one-third of the day. For workers, office comfort is a major factor that can influence the outcome of new business ideas and various projects. Alt Living is a sofa system that brings "living room comfort" to the current office. You can create a space where you can work more happily. Features There are various purposes for working in the office. Alt Living creates a space where you can work comfortably according to your purpose. MODULAR SOFA BENCH OPTION Concentrate on PC work while relaxing on the sofa You can use the tablet in a position that suits your work style. Easy to use mini tablet. A low wall with a top plat that is easy to write at desk height. Bench style that is easy to browse. Baggage is smarter next to your seat instead of on the floor. Use it smartly under the sofa. Sofa connection (option) PANELS & SUPPORT TOOLS STORAGE It is possible to create a booth by surrounding the sofa on three sides (Height when panel is installed: 1200H) A panel that floats from the floor with a refreshing foot. A beautiful AV board from any angle Easy to access side box next to the sofa. Document BROCHURE Up Up INSTRUCTION FOR USE CERTIFICATE Up Related Products NAGARE ALT LIVING LIVES LOUNGE LIVES POUF LIVES SHELF CHATBOX DRAPE LIVES POST BEAM POSIT-A

Swift Height Adjustable Desk - The optimal solution for all needs! Smart design, easy to move, optimal space. HOMEPAGE Swift > PRODUCT WORKSTATION / / / About Work standing or work sitting. Having this flexibility is healthy, inspiring and efficient for office workers. No more adapting your work style to the desk, now the desk adapts to your work style. Move the surface of the desk up or down quickly and with ease, creating the optimum positioning for the worker when it's needed. With full focus on freed movement, comfort and safety, this flexible SW is a fusion of design and functionality. Features Height-adjustable table, Swift, bringing science into the office. Switching between sitting and standing has a positive impact on workers' concentration levels and health. The positive impacts on health, concentration and efficiency through switching between sitting and standing when working have been proven in studies conducted by Okamura and The Institute for Science of Labour. Up/Down Transition Quick, quiet and flexible. Supports workers with smooth up/down adjustability. Starts off slowly and then speeds up. The desk can be adjusted freely to suit a worker’s needs and fixed at any desired height. When lowering, it will stop in a fixed position before slowing moving lower. Desk: H25 1/2-49inch(H650-1250mm) Table: H27 1/2-49inch(H700-1250mm) Sloped edge The edge of the desk is rounded to reduce the burden on the arms. It maintains comfort in both sitting and standing positions. The desk has a sloped edge that can be leaned against when standing. It is designed to reduce the burden on the arms even when a worker leans on it to write or use a computer. Reverse Feature Immediately detects when it contacts an object while in motion. Automatic safety devices are installed in all the tables. The up/down function stops automatically when the table comes in contact with an unknown object. A safety device is installed that returns the table to a height of about an inch from where the object is detected. With an energy-saving stand-by power of 0.1 watts, it’s designed to have a long life span of up to 10,000 up-down performance. (*) The effects are not guaranteed under all conditions. Document BROCHURE Up Up INTRUCTION FOR USE Up ENVIRONMENT DATA SHEET CERTIFICATE Up Related Products TRAVERSE TRAVERSE SATELLITE PRECEDE OREE WORKFLEX MANIFOLD-A SWIFT SOLISTE VD-A RISEFIT FLAPTOR APTION FREE VD DESK

Ghế Contessa II Circular – Phiên bản kỷ niệm 20 năm với thiết kế công thái học, khung nâng cấp, da & lưới tái chế thân thiện môi trường. Trải nghiệm ngay hôm nay Contessa is Contessa History 20th Anniversay Models HOMEPAGE Contessa II - Circular > PRODUCT EXECUTIVE CHAIR / / / Timeless Office Seating "Contessa" Unveiled at Cologne’s 2002 International Furniture Fair, Contessa became an instant global star for Okamura. 20 years on, this highly acclaimed office chair’s popularity has not faded. "Contessa" Contessa is 1 Timeless design An Iconic and Enduring Office Chair Leading furniture manufacturer, Okamura, joined forces with Turin-based design firm, ITALDESIGN in 2000, to create a world class office chair. Two years later, Contessa emerged, an instant classic. Contessa’s form celebrates contrast. The sheer, transparent tension of stretched mesh across the seat and back provides an elegant counterpoint to the sleek, industrial weight of the aluminum frame. Iconic and enduring looks, with outstanding ergonomic functionality, have ensured this task chair quickly earned global acclaim. For the past 20 years, Contessa has remained a favorite in office seating. 2 Impeccable fit & Comfort Ultimate Comfort, Fine-tuned for Each Individual Operational levers on the arm rests, meant greater control for workers, who could fine-tune support through a range of working postures. Mesh of durable yarn with the finest elasticity, cradled the body in a way that had never been experienced. With the highest levels of strength and comfort, numerous leading organizations have chosen Contessa, to best support their people and teams. 3 Choice of Expression A Varied Mix and Match Line-up, to personalize expression Working contexts are becoming more varied, from the office to home, and in shared co-working spaces. Contessa’s line-up of silhouettes with a palette of colors and finishes, provides opportunity for personalized expression and harmony to suit any environment. Specify colors and finishes of the mesh, fabric, aluminum frame, and seat-back to find your own favorite Contessa! "Contessa" 20 Year History History 2002 Contessa was born Okamura’s innovative collaboration with ITALDESIGN combined distinctive, fluid form with premium, top-of-the-line comfort to create a globally acclaimed, multiple award-winning chair. 2012 Contessa turns 10 To mark Contessa’s 10th anniversary, Okamura produced several chairs as art pieces, in playful bespoke colors, materials, and finishes. An enhanced gradation-support mesh was added, along with the non-fixed arm, and headrest accessory. 2016 Contessa evolves: Contessa Seconda In response to changing workstyles, Contessa Seconda marked a major upgrade in functionality, strength and choice. Improved fit and fine adjustments ensured individualized comfort and an extended palette of colors and materials invited greater expression. 2022 Towards a Sustainable World 2022 heralds the release of a new sustainable Contessa model. Our Circular Mo del, uses innovative materials to enhance sustainability credentials and contribute to a better future. Contessa II Circular Models Anniversay Since the popularization of remote working, many people have brought Contessa home. To celebrate our anniversary, Contessa’s sleek and iconic aluminum frame will be offered in special premium finishes: Deep Black Model – a glossy lacquer-like black Copper Accent Model – a sophisticated lavish polished copper These Limited Edition Anniversary models promise to elevate the work environment. Only 100 of them will be produced. A special emblem commemorating the creative collaboration between Okamura and ITALDESIGN will be fixed onto the rear frame of each chair. Anniversary Models CONTESSA

Những dự án tiêu biểu được trang bị nội thất văn phòng từ Okamura, thương hiệu hàng đầu Nhật Bản, mang đến không gian làm việc hiện đại và chuẩn công thái học HOMEPAGE DESIGN CENTER / PROJECTS / / Projects Shimoda Trading Co., Ltd Hanoi, Vietnam VIEW MORE Tokyu Development Co., Ltd Ho Chi Minh, Vietnam VIEW MORE Designers Hub Coworking Offices Vietnam VIEW MORE C.P SEED Vietnam VIEW MORE Shoko Chukin Bank Hanoi Representative Vietnam VIEW MORE COCORO Ho Chi Minh Vietnam VIEW MORE Design Hub Coworking office Ho Chi Minh, Vietnam VIEW MORE KEYENCE Vietnam VIEW MORE MUFG Bank Hanoi, Vietnam VIEW MORE Itochu Group Singapore VIEW MORE Mekong Capital Vietnam VIEW MORE IHS Markit Gdañsk, Poland VIEW MORE Shinko Asia Thailand VIEW MORE Mitsubishi Corporation Beijing brand China VIEW MORE Casio Singapore VIEW MORE Zung Fu Office Hong Kong VIEW MORE Insead Singapore VIEW MORE Unicharm Thailand VIEW MORE Mitsui Bussan Commodities Singapore VIEW MORE Peet’s Coffee China China VIEW MORE Hefei Baowen Property China VIEW MORE Pt. Toyota Tsusho Indonesia VIEW MORE Pt. Avia Avian Indonesia VIEW MORE Pt. DJK Indonesia Indonesia VIEW MORE Pt. Menara Astra Indonesia VIEW MORE Social Media Chicago USA VIEW MORE PR Agency USA VIEW MORE Hedge Fund USA VIEW MORE Gojek Indonesia Indonesia VIEW MORE Gojek Singapore Singapore VIEW MORE Pt. Secom Indonesia Indonesia VIEW MORE Dole Asia Holdings Singapore VIEW MORE Tecnomadera SA Montevideo, Uruguay VIEW MORE Tecnomadera SA Montevideo, Uruguay VIEW MORE PPG Industries Wroclaw, Poland VIEW MORE Ocean Network Express Thailand VIEW MORE

Ghế Choral sở hữu vẻ đẹp năng động, hài hòa tại vô số môi trường. Sản phẩm được trang bị đệm đa mật độ cải thiện tư thế ngồi và thúc đẩy tuần hoàn máu COLOR CREATION HOMEPAGE Choral > PRODUCT EXECUTIVE CHAIR / / / Product line About Choral Choral’s name symbolizes the concept of a “perfectly tuned chair”—ergonomically tuned to your body and aesthetically tuned to the office. This simple approach has achieved a timeless design and dynamic beauty that is harmonized to complement a multitude of office environments. Our aim was to create a highly functional product within the simplest form possible. With pressure to create a highly functional office chair, the assumption would be that a more complex product would materialize. Yet complex forms and functions are not always appealing, so we worked tirelessly to mask exceptional comfort, ergonomics, and function in an impeccably simple design. The result we achieved with Choral is an aesthetically minimalist design with intuitive features and extensive ergonomic adjustments. Features Multiple Density Cushion Okamura's unique Multiple Density Cushion utilizes three types of urethane foam, of varying firmness, layered together, to promote healthy sitting. The cushion provides softer support at the front of the seat, reducing pressure on the thighs for improved circulation; denser cushioning at the back firmly supports the hips for stability and improved posture. Quick Slide Operation The Quick Slide mechanism will alter the seatback tension with the flick of your wrist. This easy operation enable’s users to adjust the tension with the free positioning slide lever and has a wide adjustment range to suit everyone. Seat Height Adjustment Adjust the chair height, up to 100mm, using the lever beneath the seat (right). Ankle-tilt Reclining An ankle-tilt mechanism enables anyone to find his or her most comfortable reclining position. Using the ankle as a pivot point, this mechanism moves in sync with the seat, for greater support — stimulating variation in posture and relaxation, with uninterrupted comfort. Choral has a reclining angle up to 23° Adjustable Arms Adjustable arms can be adjusted in four dimensions: height, depth, width, and angle — enabling the most comfortable elbow support for the various tasks at hand. Seat Pivot Suspension Using our pivot suspension, support a simple pivot joint at both sides on the outside edges of the seat frame, allowing the plastic seat pan to flex and provide that extra comfort. Seat Depth Adjustment Adjustment of the seat’s depth, within a range of 50mm, is available using the levers beneath the seat (left). Document BROCHURE Up Up INTRUCTION FOR USE Up ENVIRONMENT DATA SHEET Up SPECS GUIDE Up FURNITURE SYMBOL CERTIFICATE Up Related Products LEGENDER SHIBUSA CONTESSA II CHORAL

Okamura, thương hiệu nội thất cao cấp từ Nhật Bản, mang đến không gian làm việc, giáo dục và văn hóa tiện nghi với thiết kế tinh tế và chức năng tối ưu. HOMEPAGE ABOUT US > / ABOUT US office furniture Okamura provides products and services that create functional and comfortable spaces, from offices that accommodate diverse working styles to educational institutions where people connect, cultural facilities including theaters and museums, and specialized facilities for research, healthcare and the elderly. Okamura also offers a wide range of products and services to various government agencies, municipal facilities, banking facilities and home interiors. store display Retailers need to constantly create new retail formats to keep up with shifting markets and social environments. Timely monitoring of the retail environment allows Okamura to provide total support for the creation of store environments, from layout and interior planning by designers, to the manufacture, installation, and maintenance of fittings. We offer display fixtures, specialized equipment, backroom equipment, and logistics equipment to meet every need. AWARDS NETWORK ANNUAL REPORT SUSTAINABILITY CERTIFICATION SHOWROOM HO CHI MINH HA NOI

Enhance your office space with Nagare from Okamura! Sophisticated, luxurious design, bringing comfort and efficiency. COLOR CREATION HOMEPAGE Nagare > PRODUCT LOUNGE & MODULAR / / / Product line About Nagare, which means ‘flow’ in Japanese, is a new collection of lounge furniture that responds to the way we work today. This collection of seating and tables, inspired by nature, brings a gentle sense of movement and creates a place of repose within the information storm of our times. Nagare provides the opportunity for mindfulness and introspection as if you are sitting on the bank of a brook. Nagare consists of two distinct families – NAGARE Lounge and NAGARE Platform – each element possesses a sculptural quality that makes a bold aesthetic statement, while also being highly functional. This new collection has been carefully designed to help us work more effectively wherever work might happen. Concept Features LOUNGE TYPE Very much intended as a statement piece, NAGARE Lounge has been inspired by geologic forms almost looking as though it might have been hewn from the earth. The range is suitable for a huge variety of environments where calm and introspection are needed or where its inspirational form can encourage interaction. This visually bold piece facilitates work on the move with functional provisions such as power and USB ports, it is ideal for reception spaces and client lounge areas, where visitors can plug in and recharge with ease. PLATFORM TYPE While NAGARE Lounge is of the earth, NAGARE Platform has a lighter, more ethereal aesthetic that allows users to perch on its horizontal plane and perform any number of tasks. It is designed to facilitate informal ways of working and collaboration in the shared areas of the office – such as active receptions and touch down points, break-out spaces, cafes and co-working environments, supporting creative thinking and rejuvenation. Available with or without a back, NAGARE Platform encourages collaborative activities and impromptu communication, as well as allowing solo workers the opportunity to spread out and have space to think. ACCESSORIES Work cushion With a soft side that conforms to the angle of the sofa, the work cushion placement can be adjusted according to the users' needs. The optional plastic top provides a solid work surface. Armrest Cushion Design as part of the lounge, these soft form armrests can be placed freely at any position. Multi-purpose Cushion Stone-like in composition, they are available in the shapes of triangles, soft rectangles, and trapezoids. They can be used as a backrest, a place to lean, or as a laptop table. The soft rectangle may have a plastic Power Outlet Power outlet available on both sides of 2 or 3 seat sofa, one side of 1 seat, USB charging ports may be specified. Document BROCHURE Up Up INTRUCTION FOR USE Up ENVIRONMENT DATA SHEET Up FURNITURE SYMBOLS CERTIFICATE Up AR Up Related Products NAGARE ALT LIVING LIVES LOUNGE LIVES POUF LIVES SHELF CHATBOX DRAPE LIVES POST BEAM POSIT-A

Zart, với thiết kế đơn giản và đa dạng, đáp ứng mọi nhu cầu chức năng trong môi trường làm việc. Ghế gấp gọn tiết kiệm không gian và thay đổi chân ghế dễ dàng Product line About Versatile meeting chairs offering maximum comfort Zart is a simple yet stylish stacking chair with a specially developed mesh material that cradles the body in supreme comfort. A newly developed mesh material provides the ultimate in comfort and performance, and the understated design brings a modern elegance to your office space. Experience a lightness of form that is both elegant and functional. An elastic mesh seat and backrest guarantee comfort, while the chair’s modern simplicity helps create inspirational seminar and public spaces. Zart brings lightness and beauty to all office spaces—from conference rooms to training rooms. Features The new mesh material features the woven fabric construction. It ensures excellent cushioning in the backrest and seating face for soft and comfortable seats. The weight from 4.2 kg Chairs with arms cannot be ganged together Stacking model stacks 10 high on the floor, 30 high on a cart. The ergonomic back curve of the backrest and seat provide extreme comfort comparable to a task chair. The weight from 9.6 kg Document BROCHURE Up Up INTRUCTION FOR USE Up ENVIRONMENT DATA SHEET Up FURNITURE SYMBOL CERTIFICATE Up Related Products PLIMODE CYNARA LIVES WORK LUCE MC RUNA E.N.A 81T1 ZART 81T2 REPIROUE

Okamura cung cấp các giải pháp nội thất văn phòng sáng tạo kết hợp giữa kỹ thuật thủ công Nhật Bản với thiết kế hiện đại và thông minh. Khám phá các sản phẩm ghế công thái học, bàn làm việc, góc làm việc và không gian làm việc tiện dụng của chúng tôi để nâng cao năng suất và sức khỏe. Tận dụng không gian làm việc đẹp mắt, cải thiện hiệu suất và bảo vệ sức khỏe. Discover Okamura.com.vn for innovative office furniture solutions that blend Japanese craftsmanship with modern and smart design. Explore our range of ergonomic chairs, desks, workstations, and workspace solutions to elevate productivity and well-being. Leverage the work space, which is beautiful, improves performance, and protects health. HOME PAGE Daily Care Instructions Daily Care Instructions Is the Finora Office Chair Good? 4 Unmissable Advantages The Finora office chair is not just a piece of furniture but an optimal solution for health and productivity at work. Created by the... Swift Height-Adjustable Desk – The Comprehensive Solution for Modern Offices Sitting for long periods in one position can lead to serious health issues such as back pain, neck strain, and spinal stress. All of...